Be More Cat: Life Lessons from our feline friends by Alison Davies
About the author
Alison Davies is an author, columnist for Child Education and a freelance writer for a range of magazines including Nursery World and Mother and Baby.
Careful observation of the behavioural quirks of our favourite felines can actually be very revealing. From living in the moment, to trusting our sixth-sense instincts, to taking cat naps, and even going feral, there are real benefits to being more cat! In Be More Cat, Alison Davies explores nine key traits we can take on board to be more cat-like and live a happier, healthier, and all around ‘feline fabulous’ existence. With practical tips and exercises, interspersed with folklore and fun facts about our kitty gurus, there’s something for everyone in this cute, fully illustrated guide!
I received this book as a Christmas present off my cats, maybe they are hinting that I am too stressed and need to be more relaxed like a cat. This is essentially a mindfulness book, linking mindfulness with cats’ behaviour and how we can use things that cats do to become more relaxed.
I really enjoyed this book and it did make me giggle a lot and I must admit I read it in one sitting as I just could not put it down. The other element I really liked was that the book has nine chapters like a cat has nine lives and each chapter was somehow cat related.
The book gives helpful little exercises that should help us and are what cats do, for instance cats will stare at a wall for hours on end in our case we would meditate. There are a lot of these different exercises in the book to help us be more mindful but I must admit some do tend to repeat themselves. There are also some cat related tips in the book which are also very amusing and very factual.
The other thing I loved about this book was the wonderful little cat illustrations that run through the book. The book is also scattered with cat related quotes which I really enjoyed.
This book is basically a self help book and the exercises are all basically yoga or meditation based but linking them to cats is brilliant. I really enjoyed this book and give it 4 out 5 Dragons. The only reason it did not get the full 5 Dragons was because it was a little repetitive. Highly recommend to all cat lovers out there!