Be More Cat: Life Lessons from our feline friends by Alison Davies
About the author
Alison Davies is an author, columnist for Child Education and a freelance writer for a range of magazines including Nursery World and Mother and Baby.
Careful observation of the behavioural quirks of our favourite felines can actually be very revealing. From living in the moment, to trusting our sixth-sense instincts, to taking cat naps, and even going feral, there are real benefits to being more cat! In Be More Cat, Alison Davies explores nine key traits we can take on board to be more cat-like and live a happier, healthier, and all around ‘feline fabulous’ existence. With practical tips and exercises, interspersed with folklore and fun facts about our kitty gurus, there’s something for everyone in this cute, fully illustrated guide!
I received this book as a Christmas present off my cats, maybe they are hinting that I am too stressed and need to be more relaxed like a cat. This is essentially a mindfulness book, linking mindfulness with cats’ behaviour and how we can use things that cats do to become more relaxed.
I really enjoyed this book and it did make me giggle a lot and I must admit I read it in one sitting as I just could not put it down. The other element I really liked was that the book has nine chapters like a cat has nine lives and each chapter was somehow cat related.
The book gives helpful little exercises that should help us and are what cats do, for instance cats will stare at a wall for hours on end in our case we would meditate. There are a lot of these different exercises in the book to help us be more mindful but I must admit some do tend to repeat themselves. There are also some cat related tips in the book which are also very amusing and very factual.
The other thing I loved about this book was the wonderful little cat illustrations that run through the book. The book is also scattered with cat related quotes which I really enjoyed.
This book is basically a self help book and the exercises are all basically yoga or meditation based but linking them to cats is brilliant. I really enjoyed this book and give it 4 out 5 Dragons. The only reason it did not get the full 5 Dragons was because it was a little repetitive. Highly recommend to all cat lovers out there!
Your Body’s Many Cries for Water: You’re Not Sick; You’re Thirsty: Don’t Treat Thirst with Medications by Fereydoon Batmanghelidj M.D
About the author
Fereydoon Batmanghelidj M.D was born in 1930 in Iran and was a trained doctor who practiced medicine in the United Kingdom before he returned to Iran. He wrote many books related to health and wellness.
You are not sick, you are thirsty! Don’t treat thirst with medications! This is an absolute must-read classic book on natural health. This ground-breaking book is the first of Dr. B’s You’re Not Sick, You’re Thirsty series of books. It introduces a new paradigm for preventing and treating many degenerative diseases. A self-help book that reveals the new knowledge of the amazing health values of natural, simple water in maintaining personal health.
I got this book because it was part of the recommended reading for the Diet and Nutrition Diploma I am working on and whilst dipping into it for certain references I thought I would read it all. I am so pleased I did because I loved it.
I’ve always known since school that drinking water is beneficial to the body but after starting this course and reading more about the need for drinking water I have realised that it is critical for our bodies and must admit when I drink plenty of water I do feel more energised and focused.
This book has many interesting theories about just what water can do for you. A lot of these benefits I have heard of but the others in this book are completely new to me. The ones that intrigued me the most were the claims that asthma and allergies could be cured by being properly hydrated. As an asthma sufferer I was interested and found the chapter very interesting although I’m not sure I will give up my inhalers just yet and try using water and salt to cure an asthma attack.
The book was full of interesting points about water helping people to lose weight, help with arthritis, improve the brain functions, stomach ulcers and much more. I also loved the letters that were included from people who had started drinking more water and certain problems they had been having had started to get better or disappear due to water.
The other point that I appreciated and agree with in certain aspects is that modern medicine is far too eager to prescribe drugs to solve all problems. This book looks at the possibility that if we drink more water and our bodies are properly hydrated we will not have so many problems so instead of taking drugs to solve our health issues we should try water. After all, water is cheapest of all beverages.
I do not often read factual books and very rarely cover to cover, but I loved this book and since reading have been striving to drink more water and less tea. The writing style was easy to read and not too highfalutin to understand when you do not have a medical background. I highly recommend this book to everyone who is interested in their health and wellbeing and I have given it the full 5 out of 5 Dragons.
Page count: 196