Your Body’s Many Cries for Water: You’re Not Sick; You’re Thirsty: Don’t Treat Thirst with Medications by Fereydoon Batmanghelidj M.D
About the author
Fereydoon Batmanghelidj M.D was born in 1930 in Iran and was a trained doctor who practiced medicine in the United Kingdom before he returned to Iran. He wrote many books related to health and wellness.
You are not sick, you are thirsty! Don’t treat thirst with medications! This is an absolute must-read classic book on natural health. This ground-breaking book is the first of Dr. B’s You’re Not Sick, You’re Thirsty series of books. It introduces a new paradigm for preventing and treating many degenerative diseases. A self-help book that reveals the new knowledge of the amazing health values of natural, simple water in maintaining personal health.
I got this book because it was part of the recommended reading for the Diet and Nutrition Diploma I am working on and whilst dipping into it for certain references I thought I would read it all. I am so pleased I did because I loved it.
I’ve always known since school that drinking water is beneficial to the body but after starting this course and reading more about the need for drinking water I have realised that it is critical for our bodies and must admit when I drink plenty of water I do feel more energised and focused.
This book has many interesting theories about just what water can do for you. A lot of these benefits I have heard of but the others in this book are completely new to me. The ones that intrigued me the most were the claims that asthma and allergies could be cured by being properly hydrated. As an asthma sufferer I was interested and found the chapter very interesting although I’m not sure I will give up my inhalers just yet and try using water and salt to cure an asthma attack.
The book was full of interesting points about water helping people to lose weight, help with arthritis, improve the brain functions, stomach ulcers and much more. I also loved the letters that were included from people who had started drinking more water and certain problems they had been having had started to get better or disappear due to water.
The other point that I appreciated and agree with in certain aspects is that modern medicine is far too eager to prescribe drugs to solve all problems. This book looks at the possibility that if we drink more water and our bodies are properly hydrated we will not have so many problems so instead of taking drugs to solve our health issues we should try water. After all, water is cheapest of all beverages.
I do not often read factual books and very rarely cover to cover, but I loved this book and since reading have been striving to drink more water and less tea. The writing style was easy to read and not too highfalutin to understand when you do not have a medical background. I highly recommend this book to everyone who is interested in their health and wellbeing and I have given it the full 5 out of 5 Dragons.
Page count: 196