I haven’t done a This and That Thursday for a while so I thought I would do one this week.
The studying and teaching is still going and this week I was really pleased to find out my two students who had completed their music exams at the beginning of the month had passed with a merit and a distinction. In these difficult times where their lessons have been online via Zoom since March it was an excellent result.
So here is what I have also been up to…
Yes, we have been getting the house ready for Christmas. I love decorating the house for Christmas and I would have a Christmas tree in every room but my husband reigns me in so I just have 3 instead. Here are a few snaps of the house so far as it isn’t finished yet.
The walking continues, we have been sticking to local walks recently and only averaging 1.5 miles but I always struggle at this time of the year with my asthma.
I’ve got back into my fitness again and have been enjoying my regular workouts on my exercise bike and doing some strength training. I have also come to realise that I really hate ab work on the floor so I have been trying out some standing ab workouts and have found I much prefer them and the aching I feel the next day shows that they must be doing me some good. I also treated myself to some Christmas leggings for my workouts through December.
So there is my week. I hope everyone is having a good week so far and managing to stay safe in these weird times.
Your Body’s Many Cries for Water: You’re Not Sick; You’re Thirsty: Don’t Treat Thirst with Medications by Fereydoon Batmanghelidj M.D
About the author
Fereydoon Batmanghelidj M.D was born in 1930 in Iran and was a trained doctor who practiced medicine in the United Kingdom before he returned to Iran. He wrote many books related to health and wellness.
You are not sick, you are thirsty! Don’t treat thirst with medications! This is an absolute must-read classic book on natural health. This ground-breaking book is the first of Dr. B’s You’re Not Sick, You’re Thirsty series of books. It introduces a new paradigm for preventing and treating many degenerative diseases. A self-help book that reveals the new knowledge of the amazing health values of natural, simple water in maintaining personal health.
I got this book because it was part of the recommended reading for the Diet and Nutrition Diploma I am working on and whilst dipping into it for certain references I thought I would read it all. I am so pleased I did because I loved it.
I’ve always known since school that drinking water is beneficial to the body but after starting this course and reading more about the need for drinking water I have realised that it is critical for our bodies and must admit when I drink plenty of water I do feel more energised and focused.
This book has many interesting theories about just what water can do for you. A lot of these benefits I have heard of but the others in this book are completely new to me. The ones that intrigued me the most were the claims that asthma and allergies could be cured by being properly hydrated. As an asthma sufferer I was interested and found the chapter very interesting although I’m not sure I will give up my inhalers just yet and try using water and salt to cure an asthma attack.
The book was full of interesting points about water helping people to lose weight, help with arthritis, improve the brain functions, stomach ulcers and much more. I also loved the letters that were included from people who had started drinking more water and certain problems they had been having had started to get better or disappear due to water.
The other point that I appreciated and agree with in certain aspects is that modern medicine is far too eager to prescribe drugs to solve all problems. This book looks at the possibility that if we drink more water and our bodies are properly hydrated we will not have so many problems so instead of taking drugs to solve our health issues we should try water. After all, water is cheapest of all beverages.
I do not often read factual books and very rarely cover to cover, but I loved this book and since reading have been striving to drink more water and less tea. The writing style was easy to read and not too highfalutin to understand when you do not have a medical background. I highly recommend this book to everyone who is interested in their health and wellbeing and I have given it the full 5 out of 5 Dragons.